国际教育学院疫情防控期间健康生活指南

Healthy Lifestyle during the Epidemic Prevention and Control

各位同学：

近期国内疫情防控形势仍然严峻，学校疫情压力持续增大。在这个特殊时期，需要每一位留学生行动起来，严格遵守学校疫情防控各项要求，共同筑牢学校疫情防控防线。

Dear Students，

Recently, the situation of domestic epidemic prevention and control is still severe, and the pressure of prevention and control is increasing for school. In this special period, every international student needs to take actions and strictly comply with the requirements of school epidemic prevention and control, so as to build a solid line of defense together.

一、学校大门是关口，出入规定要遵守。

遵守校门管理规定，坚持“非必要不外出”。确有特殊原因出校的，必须履行请假审批手续。实习见习学生以及研究生遵守所在单位和学校的疫情防控规定。

First, comply with the access regulations of school gate.

You must abide by the rules of school gate management and insist on "not going out unless necessary". If there is a special reason to go out of school, you must fulfill the approval procedures for leave. Internship students and graduate students must comply with the epidemic prevention and control regulations of school and hospital.

二、健康检测很重要，有病没病早知道。

遵守学校防疫规定，自觉落实晨午检制度，配合核酸检测、测量体温，主动及时报告身心健康状况。配合做好流行病学调查，必要时按照规定接受集中隔离医学观察或就医。

Second, health testing is important to know early if you have a infection or not.

Comply with the school's epidemic prevention regulations, consciously implement the morning and afternoon check-up, cooperate with nucleic acid testing and temperature measurement, and take the initiative to report physical and mental health conditions in a timely manner. When necessary in accordance with regulations, cooperate in epidemiological investigations and receive centralized isolation for medical observation or medical treatment.

三、口罩洗手常通风，安全距离很重要。

坚持校内校外佩戴口罩，勤洗手，保持宿舍通风换气、卫生清洁。校内校外不聚集、不扎堆，保持安全社交距离。注意个人卫生，定期晾晒、洗涤被褥及衣物。减少收发快递，接收快递时注意手部卫生和外包装消毒。

Third, make sure to wear masks, wash hands and ventilate often, as well as keep safe distance.

Insist on wearing masks, washing hands regularly, and keeping dormitories ventilated and hygienically clean. Do not gather or pile up on or off campus, and maintain a safe social distance. Pay attention to personal hygiene, dry and wash bedding and clothes regularly. Reduce the number of deliveries and pay attention to hand hygiene and disinfection of outer packaging when receiving deliveries.

四、线上学习讲质量，线下学习讲安全。

按照学校要求完成学习任务，线上线下学习相结合，学业健康两不误。通过官方渠道了解疫情，增强防控意识，掌握防控知识，提高防控技能，增强战胜疫情信心。

Fourth, pay attention to the quality of online learning and safety of offline learning.

Complete study tasks in accordance with school requirements and combine online and offline learning, so as to keep both academics and health at bay. Learn about the epidemic through official channels, enhance awareness of prevention and control, master prevention and control knowledge, improve prevention and control skills, and increase confidence in overcoming the epidemic.

五、每天锻炼1小时，健康生活好方式。

坚持科学锻炼，保证充足睡眠，增强机体免疫力。保持规律作息、均衡营养、健康心态。

Fifth, exercise one hour a day is a good way to live a healthy life.

Adhere to scientific exercise, ensure sufficient sleep, and enhance the immunity of the body. Maintain regular work and rest, balanced nutrition, and keep a healthy mindset.